Lunch & Learn: Study Skills: Focus, Attention and Concentration

Whether you’re finding it hard to concentrate, focus your attention, or clear your mind of distracting thoughts, this workshop will introduce you to simple study strategies to enhance the way you study.

In this session, you will:

1. Discover how to be mindful of your focus, attention, and energy levels

2. Learn what we mean by cognitive resources and how you can allocate and manage them to avoid overload

3. Gain tips to help remain motivated through active tasking and rewarding

4. Reflect on how your own learning styles compliments study strategies that mitigate boredom