Lunch & Learn: Study Skills: Managing Stress and Anxiety

Develop your understanding of how mindfulness can enhance your teaching and learning practices, while helping manage stress and anxiety.

This workshop draws on principles and practices of mindfulness, demonstrating the everyday benefits of embedding mindful strategies in increasing general wellbeing. 

You’ll develop a catalogue of skills that help you recognise signs and symptoms of stress and anxiety and integrate mindfulness exercises in your personal and community-level practices.