Wellbeing

Wellness Recovery Action Plan (WRAP)

OCA's Lauren Kenworthy, has put together a short resource to help you create your own Wellness Recovery Action Plan.

Loneliness Awareness Week

“What does it feel like to be lonely? It feels like being hungry: like being hungry when everyone around you is readying for a feast.”

ED & I Calendar 2024

We are now pleased to launch our 2024 Equity, Diversity and Inclusion calendar.

It's okay not to be okay - an update from Claire

Around a year ago we posted Claire's story - Healings is not Linear. Now, 365 days later she is bringing us update. Thanks to Claire for...

World Mental Health Day

The World Health Organisation recognises World Mental Health Day on the 10th of October every year. The official theme this year is...

Unquiet Minds

Last weekend OCA students joined tutor Diana Ali for a study event in Nottingham covering a whopping 16,995 steps. Unquiet Minds is a...

#ToHelpMyAnxiety

Did you know that this week is Mental Health Awareness week! The theme for this year is “Anxiety” using the tag “#ToHelpMyAnxiety” There...

Mental Health Awareness Week

This year Mental Health Awareness Week runs from 15th – 21st May and has a theme of ‘Anxiety’, a normal emotion in us all that can...